Family First Chiropractic and Wellness

bellyTips for Better Digestion..

Date: September 10, 2019 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

Digestion is the process were our food is broken down so it can be absorbed into the bloodstream and carried to cells throughout the body to providing nourishment and energy. If your digestive system is not functioning at its best, this could lead to a suppressed immune system. Improving digestion is one of the most important steps you can take in improving your health.Integrate these tips into your day-to-day activity to help improve your digestive function.Stay Hydrated. Drinking enough.... <view entire article>





OFPOptimal Fetal Position for Babies..

Date: August 27, 2019 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

Pregnancy is an amazing tie of life and mothers want to be able to have the easiest labour and delivery possible. Many mothers are preparing their body for birth with exercise, yoga, nutrition, supplements and chiropractic care to name a few. Specific trained chiropractors will assess the pelvis, pubic bone and the ligament structure of the pelvis and low back to assist the pelvis to be in the optimal position so the baby can get into the optimal position for.... <view entire article>





neck 2BmassageReducing Headache tension with the use of Massage Therapy..

Date: August 13, 2019 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

Have you ever placed your hands on your tummy and rub your belly to ease the pain as a child? or even perhaps during times of a headache we organically place our fingertips and apply pressure to our temples and start rubbing in a circular movement or just simply applied pressure and held the area to promote healing and release. Naturally these are ways we know in our DNA to express feelings of how to overcome pain naturally through our.... <view entire article>





cranio 2Bpict 2B2Why have CranioSacral Therapy?..

Date: July 30, 2019 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

Some people come because they feel as though they aren't coping and that life is very difficult. CranioSacral Therapy can often be a last resort after many years of struggle.Some people come because they have long standing health issues which make it very difficult to cope. CranioSacral Therapy can help relieve the emotional and physical side-effects of living with long term illness or pain and can support the body in.... <view entire article>