Family First Chiropractic and Wellness

TrampolineTrampolines are not recommended for your child..

Date: July 16, 2019 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

Now that spring and summer time has arrived parents want their children to get outside into the fresh air and get exercise. Now, I am not a fan of trampolines and if you are planning on purchasing one I suggest not to and look at other options for exercise for your child. Many heath professionals will deter parents from purchasing a trampoline. This is a quote from the Canadian Paediatric society. "Health care professionals, including family physicians and paediatricians, should.... <view entire article>





quadratus lumborum pain lady with back pain sitting at a deskRemedies for sitting long periods of time..

Date: July 2, 2019 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

Its that time of year again with the summer around the corner, as we all begin to brew ideas and creativity with planning and along with planning comes goals we would like to meet while we go on holidays which may consist of heavy luggage, driving and natural stress that comes with it. That being said, lets look at some things to look out.... <view entire article>





Stroke 2BPic6 Warning Signs You Should Never Ignore!..

Date: June 18, 2019 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

In Canada, there are more than 50,000 strokes a year. About 6% of deaths in Canada are due to stroke - and 20% of cardiovascular-related deaths. On average, one stroke occurs every 10 minutes; 15% of them will result in death, 10% in complete recovery, and the remaining in varying degrees of long-term disability.To prevent getting a stroke in the future, you should be aware of the changes that occur on your body and the signs/ symptoms that you can.... <view entire article>





cranio 2BbabyHow does CranioSacral Therapy work?..

Date: June 4, 2019 | Time: 9:00am | Posted By: Family First Chiropractic and Wellness

CranioSacral Therapy works by helping the body's natural healing mechanisms dissipate the negative effects of stress on the central nervous system. This is accomplished by utilizing a physiological body system called the craniosacral system, which maintains the environment in which the central nervous system functions. The craniosacral system consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord, extending from the cranium (head) down to the tailbone area (or sacrum). The role of.... <view entire article>