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Family First Chiropractic and Wellness

casteroil 2BblogCastor Oil Benefits..

Date: June 30, 2020 | Time: 8:30am | Posted By: Family First Chiropractic and Wellness

Castor oil is a pale yellow liquid extracted from castor seed Ricinus Communis. This wonderful oil is an anti-inflammatory and antioxidant used for many centuries for its therapeutic and medicinal benefits. It is not recommended to use these packs while pregnant, discuss this with your care provider before use when pregnant. Castor oil can be used as a pack on the abdomen and helps with many issues and ailments such as :. Constipation.... <view entire article>





drjjuneHow active and sedentary should my preschool child be? How much sleep is recommended?..

Date: June 23, 2020 | Time: 8:30am | Posted By: Family First Chiropractic and Wellness

Guidelines from the WHO - World health organization for preschool children Children 0-1 year of ageExercise - at least 30 min Screen time - NONESleep time - 0-3 months 14-17 hours 4-11 months 12-16 hours a day Children ages 1-2 Exercise - at least 180 min - 3 hours at least Screen time - NO MORE THAN 60 min- I strongly recommend NO TECH BEFORE TWO years of age Sleep time: 11-14 hours Children ages 3-4 .... <view entire article>





DrjblogImportance of Tummy Time..

Date: June 16, 2020 | Time: 8:30am | Posted By: Family First Chiropractic and Wellness

Lack of tummy time can result in learning delays and poor posture.We all want what is best for our new precious bundle, but many babies hate tummy time. Why is tummy time so important?Babies need to develop their spinal muscles and their core muscles. As their core develops, so does their brain and nervous system. Tummy time recomendations:One month of life -30 min per day2nd month -45 min per day3rd month -60 min per dayTummy time does not include babywearing.... <view entire article>