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Family First Chiropractic and Wellness

Chiro myths FBF Common Myths About Chiropractic Treatment...

Date: August 4, 2020 | Time: 8:00am | Posted By: Family First Chiropractic and Wellness

Common Myths About Chiropractic Treatment:Many Canadians have questions about the role that chiropractors play in the healthcare team, and what benefits chiropractic care has on their health. We will go through some common myths in this regard.1. Once you see a chiropractor you have to keep going back This is false. When seeking care from a chiropractor, we will perform an assessment including a history and physical examination to determine the cause of the pain or dysfunction. From these.... <view entire article>





digital 2Bdetox 2BPosture 2Bpart 2B3 2BpicPediatric Posture Epidemic Part 3 of 3..

Date: July 21, 2020 | Time: 8:00am | Posted By: Family First Chiropractic and Wellness

Pediatric Posture Epidemic Part 3 of 3 Welcome to part 3 of 3 of my posture series.Now that you have heard all about our decline in posture we need to make some changes. I challenge you to try some of this re-education. You will feel better. We have a decline in healthy posture at the speed of technology. Children and adults are showing poorer posture. 50.5% of school-age children have poor posture! Over 50%! We have an epidemic!Poor posture decreases.... <view entire article>





stand 2Bstraight 2Bpart 2B2Pediatric Posture Epidemic Part 2 of 3..

Date: July 7, 2020 | Time: 8:00am | Posted By: Family First Chiropractic and Wellness

Pediatric Posture Epidemic Part 2 of 3 Welcome back to Part 2 of 3 of the pediatric posture epidemic. Now more than ever we need to move. We have a decline in healthy posture at the speed of technology. Children and adults are showing poorer posture. This posture is the forward head tilt with an increased mid-back curve called a hyperkyphosis.Most hyperkyphosis posture is postural; however, some are structural. When your trunk flexes forward you have poor balance; this imbalance.... <view entire article>





casteroil 2BblogCastor Oil Benefits..

Date: June 30, 2020 | Time: 8:30am | Posted By: Family First Chiropractic and Wellness

Castor oil is a pale yellow liquid extracted from castor seed Ricinus Communis. This wonderful oil is an anti-inflammatory and antioxidant used for many centuries for its therapeutic and medicinal benefits. It is not recommended to use these packs while pregnant, discuss this with your care provider before use when pregnant. Castor oil can be used as a pack on the abdomen and helps with many issues and ailments such as :. Constipation.... <view entire article>





drjjuneHow active and sedentary should my preschool child be? How much sleep is recommended?..

Date: June 23, 2020 | Time: 8:30am | Posted By: Family First Chiropractic and Wellness

Guidelines from the WHO - World health organization for preschool children Children 0-1 year of ageExercise - at least 30 min Screen time - NONESleep time - 0-3 months 14-17 hours 4-11 months 12-16 hours a day Children ages 1-2 Exercise - at least 180 min - 3 hours at least Screen time - NO MORE THAN 60 min- I strongly recommend NO TECH BEFORE TWO years of age Sleep time: 11-14 hours Children ages 3-4 .... <view entire article>





Tech 2Bneck 2BPediatric Posture epidemic Part 1 of 3..

Date: June 23, 2020 | Time: 8:00am | Posted By: Family First Chiropractic and Wellness

Pediatric Posture epidemic Part 1 of 3 I have decided to break this blog into 3 separate parts, the first to discuss the issue, the following 2 will be the exercises and rehabilitation for improving your posture. We have a decline in healthy posture at the speed of technology. Children and adults are showing poorer posture. This posture is the forward head tilt with an increased midback curve called a hyperkyphosis. Most hyperkyphosis posture is postural; however some are structural..... <view entire article>





DrjblogImportance of Tummy Time..

Date: June 16, 2020 | Time: 8:30am | Posted By: Family First Chiropractic and Wellness

Lack of tummy time can result in learning delays and poor posture.We all want what is best for our new precious bundle, but many babies hate tummy time. Why is tummy time so important?Babies need to develop their spinal muscles and their core muscles. As their core develops, so does their brain and nervous system. Tummy time recomendations:One month of life -30 min per day2nd month -45 min per day3rd month -60 min per dayTummy time does not include babywearing.... <view entire article>